Saltar La Cuerda Técnicas y Beneficios
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स्वास्थ्य और फ़िटनेस | 9.9MB
विवरण
Jumping rope is one of the ways to achieve excellent fitness without the need to make investments for customized training or in a gym.
With a simple string of at least 2 to 3 meters in length, a space no more than two meters and if you like you background music for you to stay motivated (a), will be the only materials to start one of the cardio and more efficient and fun that there is warming.
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