Pantorrillas o gemelos ejercicios de simetría
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स्वास्थ्य और फ़िटनेस | 9.9MB
विवरण
Calves or twins are one of the muscles that give less importance when training them, but we must be clear that if you want to have perfect legs, balanced and symmetrical must train the calves.
There are several types of exercises for calves or twins, it is important to train more regularly, even when you are not working your legs, try to include them with other muscle groups.
So combine several types of exercises, movements performed correctly, remember that calves although a small muscle, is not so easy to increase its size, so we must increase the frequency and weight loads in the gym.
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