10 Exos Quotidien Entraînement

Exos 10 Daily Drive is one of the applications Daily Exercises that offers 10 quick and effective exercises each day for men and women for the home. These exercises were carried out with certified trainers to target the majority of muscles.
If you want to lose weight, have a flat stomach, get the dream body. please try our Exos 10 Daily Drive, it will help strengthen the abdominal and other muscles as with videos and pictures on how to perform each exercise.
Spending a few minutes a day can increase your strength and tone your body with the most appropriate training to ordinary people like you and me, you can do them anywhere, it only takes a few minutes.
The simple training interface is accompanied by a timer, video and images to help you understand and easily follow each exercise. Simply select your drive and follow it!
It only takes a few minutes, with 10 years of 30 to 60 seconds and 30 seconds of pause between each. You need is a chair and a wall, made the circuit 2-3 times depending on the time you have.
Characteristics :
• More training
• Random and custom functionality for daily workouts
• Adjust the length of the circuit according to your situation;
• Targeting the majority of muscles.
• Adjusts the pause time;
• The screen stays on while training;
• Fine character and design of the UI;
• Ability to pause, or skip to the next or previous year; Alert for everyday training;
• complimentary
This training designed to lose belly fat or fat, beef up your abs and a flat stomach and other muscles as well.
This free app is ad-supported and contained in it has some limitations. Try it and have perfect muscles.