Stretching exercises

You are looking for a great and easy stretching exercises, you came to the right place
This app will show you over 16 ways to stretch your body and is for both men and women! The best part about this app is that you dont have to live an active lifestyle to begin using this app..
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching workouts is also used therapeutically to alleviate cramps.
In its most basic form, stretching workouts is a natural and instinctive activity; it is performed by humans and many other animals. It can be accompanied by yawning. Stretching workout often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas.
This app gives you amazing information you need to avoid nasty torn muscles. We also give you stretch routines you can do and follow daily. Want a description of each stretch before you do it? No problem you get that as well!
Have stiffness in your back or legs. You have come to the right place. Men and women of all ages can use this app to stretch out muscles
Fitness, Health, Exercise are all words used in today's society which influence a healthy and long life. To live the lifestyle you must be informed. You cannot trust just anyone, our app is certified by a personal trainer who runs his own mens and womens fitness centre in Toronto, Canada. We train you hard so that you feel all stretched out and ready for your workout.
Stretching exercise can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing tears, hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. The physiological nature of stretching and theories about the effect of various techniques are therefore subject to heavy inquiry.