Weight Loss

Yoga Class of "Weight Loss" plugin for Yoga Monkey APP
Instruction:
1. Please install Yoga Monkey and this plugin
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga
2. Select the session of "Weight Loss" in YogaMonkey APP, start and enjoy yoga journey afterwards.
★ Introduction★
Outcomes:
- Rapidly boost your body metabolism and blood circulation.

- Adjust your breath and learn abdominal, help to detoxify the body.

- Stretch the muscles and hold the posture helps calories burning.
- Keep fitness and improve health condition.
This course is mostly suggested together with a healthy diet to lose weight, not push you into a vegetarian, but try to avoid so much sugar, fat and unhealthy fast food. Weight loss is a long way to go and yoga is a soft way that doesn't come up with pain but actually need your persistence. When you hold a posture while holding your breath, and then relax, you will then find the blood flowing faster.
This gentle yoga course contains several parts: cattocow pose, child with arm extension, cat pose, transitional cobra, sun cobra to downward, sun forward fold to upward, half moon pose, bow pose, full boat and some breathing practice with twists & stretches.
Tips for the workout:

 1. In advance, drink some warm water to help detoxing.
3. Try to keep healthy diet in daily life. 3. Especially don't take in much fats and calories in the dinner or at night. 4. Keep keep practicing, take yoga as part of your daily life.