Tips for Samsung Health

Tips and guide for Samsung Health
The Samsung Health
fitness app and monitoring system has been part of the company's ecosystem for some time. Perhaps its biggest push was when the Galaxy S5 phone launched alongside the Gear 2 smartwatch and Gear Fit fitness tracker in 2014.
Since then, the app and service has been subject to a few refreshes, and we're currently up to version 5.4 on Android. While it's a decent all-round fitness app for smartphones, it really comes into its own when you have a Samsung wearable device.
The latest Samsung devices - like the Gear S3 and Galaxy S7 edge - offer a huge range of functions beyond health. Samsung Health isn't the super feature that's going to sell the smartwatch and phone, but for the Gear Fit, it's altogether more important: health is the Gear Fit's raison d'être.
S Health review: Looking back
S Health as an app isn't new, but it has changed radically from its earliest iterations on devices like the Samsung Galaxy S4. There's less in the app by default, at least on the home screen: everything is much cleaner and lighter in design.
That doesn't mean it's poorer in terms of features though, it just so happens that now you can see all of your information in a much cleaner, less cluttered interface.
S Health review: Heart-rate monitoring
- Daily heart rate summaries
- Guide on average range
- Wearables monitor regularly
For the past few years, Samsung Health
has included heart-rate monitors in all of its flagship smartphones and wearables. That means a built-in sensor next to the camera on the back of the Galaxy S7, S7 Edge and the now defunct Note 7. On the Gear S3 Classic and Frontier, it's built into the underside of the watch case.
For the wearables, this means they can, on request, measure your heart rate and return a quick result. They also measure your heart rate automatically at regular intervals during the day. When you switch into the exercise tracking functions, you'll get heart-rate monitoring during the activity, which checks your heart rate much more frequently.
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