Abdominal training for women
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स्वास्थ्य और फ़िटनेस | 1.8MB
विवरण
abdominal training for women is perfect for people who want to get fit without using equipment.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.
The 7 Minutes Abs Workout is coming!
Just 7 minutes, to get sexy, flat and firm muscles.
The Top Body Fitness challenge is a program with five categories of exercises:
· ABDO
· LEGS
· BUTTOCKS
· ARM
· TOTAL BODY
best exercises for buttocks.
★ Features ★
✓ Workout Log
✓ Free and Simple
✓ Animation showing how to do each exercise
✓ 20 Exercises
✓ 3 Difficulty levels (Easy, Normal, Hard)
✓ Daily reminder alarm so that you never miss the challenge.
✓ Women fitness contains V Crunches, Bicyle Crunches, Vertical Leg Crunches, Sode Plank, Push-up and rotation, Lunge, Hight Knees, Plank, Squat, Step-up onto chair, Push-up, Wall Sit, Jumping jacks, Bench Dips, Basic Crunches, Alternate Heel Touches...
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