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In contrast to the shaping or aerobics, yoga for pregnant women - a set of soft and smooth movements, healing the whole body, reducing the work of all organs and systems. Not exhausting, but well burn all excess fat on the abdomen, thighs, etc.
Unlike gymnastics, yoga - a more in-depth contact with what happens to the body during exercise. This deliberate focus on certain areas of the body and breathing. In addition to exercise, yoga teaches us to be "in the moment", to manage the process within itself, removes from the usual childhood automatic execution of "charging", synchronizes the operation of the mind and body, smooths and makes breathing easier.
With the help of special exercises the woman can avoid problems such as obesity and back pain, learn to shoot manifestations of toxicity. Regular practice of yoga to reduce the risk of stretch marks. Regular practice of yoga will help you easily transfer pregnancy and childbirth and postrodovoy period. For example, there are asanas (yoga postures so called) that increase lactation in nursing women.
Unlike any other sports yoga is not tiresome: she takes away your energy, but on the contrary, it adds! How and why does it work?
Many doctors noted that expectant mothers who practice yoga, have good physical health and radiate optimism. Their bodies are flexible and prepared to ensure that during labor they can take any comfortable position. With the help of some of the asanas can get rid of various types of pain yoga for pregnant women, pregnancy-related, as well as reduce the pain caused by direct delivery:
Proper breathing: hypoxic training Child + samoobezbolivanie in childbirth for mothers.
Through training respiration (breathing exercises - pranayama) we get at least two results. The first - is that the fetus receives plenty of oxygen-rich maternal blood. And the second - is the resistance to hypoxia, which is important during labor.
In addition, yogic breathing practices should be used during childbirth: proper breathing, not only relieve pain, but also help prevent weak labor. The process to turn the child
Some poses, especially the so-called "inverted", to help accommodate the fetus inside you well. For example, such an effect can be achieved by a "bridge" exercises, which came into our gym because of yoga.
The joints of bones (mobile - it's the joints, there is also the articulation with a limited degree of mobility or fixed - connection of the pelvic bones to each other in the pubic area or the sacrum) also gain additional freedom of movement (of course, the example of the joints is much more noticeable than, for example, pubic articulation for example).
Namely that greatly facilitates the process of childbirth - it is not "ossified", mobile pelvis, flexible muscles and the pelvic floor of the perineum.
All doctors know that the most common problems during childbirth - perineal tear and that is often associated with porosity, inelastic tissue, so special attention is paid to the classroom training of the pelvic floor muscles of the perineum. Practice shows that many women need to exercise regularly and to strengthen these muscles, learn to manage them, consciously tensing and relaxing. Acquired skills in the classroom to help a woman during attempts and provide a favorable outcome of the birth.
Pregnancy is easier
Asanas Yoga for pregnant women to help the spine to take the most correct, physiological position, and the muscles that support him in that position, become more developed - it is free from pain in the lower back and sacrum in the later stages, when the stomach becomes large. In addition, the correct steady posture promotes active lactation after giving birth.
Due to the fact that the internal organs after yoga for pregnant women in Russian for the spine and take the most correct position in space.
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