reducir grasa abdominal

La description de Pérdida de peso

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There, it has already happened. Summer back another year and you with complex cursed for not getting a flat stomach. Well, although we do not like complex, the truth is that it is normal to want to improve our anatomy and see the best version of ourselves when we look in the mirror. That is why so if you set out to lose the belly in record time, we recommend you follow these 8 tips to get a flat stomach healthy and definitively. Just do not look for miracles, this will require some commitment on your part ... Here we go!
Get Rid of Annoying Panza. 4 Steps To Remove Fat.
Step 1. Eat well.
The daily diet is the most important way to permanently delete the "belly fat" appearance. It is mainly eating whole grains, fruits, vegetables, low-fat dairy and limited consumption of chicken and fish. Forgetting fried foods, chocolate, alcohol, desserts, sweets and junk food consumption.
Step 2. Burn fat.
Many people consider only abdominal exercises can remove accumulated fat in the abdomen. This is not, as only an aerobic physical activity is achieved forming burn fat belly. Remember that the body first uses glycogen stores and from certain minutes begins to burn fat; hence it is necessary extensive than labor intensive. The ideal activities are: cycling, jogging, walking, swimming or light aerobics.
Step 3. Drink plenty of fluids.
One aspect that should not be neglected is the body hydration. You should drink at least 2 liters of water per day to eliminate toxins and purify the body. Of course, there is a form suitable for drinking water: away from meals (at least half an hour before or after eating); before, during and after physical activity; Always sip or sips; and never before bedtime to avoid getting up at night to go to the bathroom.
Step 4. Toning the abdomen.
Reality shows that make strong abdominal exercises is a bit violent and effective method and generates more harm than good. Abdominal exercises only serve to get tone, firmness and muscle definition, but not to remove accumulated fat. And the key is to make small continuous and controlled movements, concentrating strength in the abdomen and not the rest of the body.
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