vues
8 Minute Stretching Routine For People Who AREN’T Flexible!
Gentle Stretching for Seniors, Beginner Exercisers
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
15 min Gentle Yoga for Flexibility & Stress Reduction
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired