This calculator estimates the number of Calories and bmi that you burn during exercise and daily living.To create your own personal fat loss program you need to calculate your daily calorie requirements.A great method of keeping the weight loss going, especially after you’ve hit a weight loss plateau or are simply struggling to lose weight,A general rule of thumb is that you should not lower your calorie intake below 1200 calories for women and 1800 calories for men.It's simple to calculate the right number of calories for weight loss, for weight gain, or for weight maintenance. Just follow these simple steps. Then, you'll know how many calories you need to eat a day to reach your goal.When you complete the calorie calculator process, you'll get a daily calorie goal. This is the number of calories you should eat each day to reach your desired weight in the time frame that you set.
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