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There is no doubt that the abdominal area is the most areas of the body in terms of fat storage, so especially many women suffer from the presence of amounts of fat unwanted in this region, specifically which negatively affect the appearance of the body as a whole and on the ability to move.
And return the most important reasons for the accumulation of fat in the abdomen to the lack of movement in the first place and then come other leading to the emergence of rumen such as malnutrition, genetic factors and other factors.
Usually complain followers and programs dieting systems of low weight without the emergence of a clear and significant impact on the burning of fat from the belly area, and this is self-evident because dieting is not enough to burn body fat. The desired result will not be shown without increasing the movement and practice exercises to flatten the abdomen.
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