Garlic is a herb which belongs to the onion family and has a lot of health benefits.Garlic is widely used for its flavour and taste, it is also said that regular consumption of garlic can cure severe diseases like blood clotting, joint pains etc.
Garlic must be included in our everyday lives to gain its maximum benefits and lead a healthy life.
Garlic has a lot of health benefits are and is very easy to consume. Some of the common garlic intake methods are:
1. Garlic paste/small chunks into the vegetable
2. One raw garlic clove in the morning
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In today’s toxic world it is very important for us to find natural remedies to heal and keep us fit and garlic helps us doing it.
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