vues
6:39
Improve Your Running Cadence: Instant Fix
6:32
How many STEPS should I walk per day to stay HEALTHY?
2:43
3 Minutes to Correct your Running Form
6:16
New Study Discovers Technique To Run Faster Without Getting Tired
2:50
Slow jogging helps everyone stay healthy, no matter their age
6:08
180 steps/min is NOT the optimal cadence for all runners - Myths of Running
9:42
5-Minute Running Form Fix (Stop Scuffing Your Feet!)
13:34
Soft Systems Methodology in 10 Minutes (nearly)!
