vues
21:12
20 Min Beginner Workout After A Long Break
25:25
20 Minute Dance Workout for Seniors | SilverSneakers
20:20
20 MINUTE | FULL BODY | TABATA WORKOUT| No equipment (w/ Valerie)
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
21:39
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
20:10
Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!
22:12
Beginner At Home Calisthenics Workout - No Equipment, 20 Minutes, Full Body
5:47
Science Says Do This 5 Min/day = Less Risk Of Heart Disease
