vues
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
Super SlimDown Pilates Yoga Blend
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)
10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA