Learn Kung Fu Master Techniques

La description de Learn Kung Fu Master Techniques

Kung fu is often described as a lifelong journey While it does take years if not decades to achieve expertise in this martial art as a whole it is possible to learn the basics in a relatively short period of time With dedication patience and foresight you can master basic moves fairly quicklyPracticing Basic Moves and StancesCreate a safe training space where you can observe your form Choose an area with plenty of clearance from furniture and other obstructions Place a standing mirror or failing that a long mirror propped against a wall where you can see yourself as you practice If needed place your computer or TV where you can easily see it so you can refer to video tutorialsWarm up Go for a quick fiveminute jog around the block do some jumping jacks or any other light exercise to get the blood flowing Then do some stretching to limber up so your body is nice and flexible Finish with some pushups and situps to wake your body up for some serious actionStrengthening Your Kung Fu SkillsFind a training partner A quick way to get better and challenge yourself it to train with a partner Youll be psychologically driven harder and longer in your workoutsToughen yourself up There are many ways to make your fists forearms and feet stronger Realize that apart from technique speed and strength your body needs to get more accustomed to hitting and getting hitResearch different kung fu styles Compare and contrast the teachings and philosophy of each practice For longterm goals consider which one emphasizes areas that you wish to develop both mentally and physically To learn kung fu quickly however choose one that already plays to your strengths7Watch online tutorials See exactly how your body is supposed to move and orient itself to execute moves and stances correctly Begin with basic moves like kicks and punches Then watch how these individual moves are incorporated into longer katas choreographed exercises that combine a variety of movementsAdopt the kung fu mindset Even though you want to learn kung fu quickly resist the temptation to train too hard too fast Although kung fu aims to instill discipline in those who practice it it doesnt expect it from you right away so relax Forget no pain no gain Build a training schedule sensibly according to your capabilities and overall fitness in order to avoid injury or burning yourself out