Gym Workout Chart- progressive body weight training can be done anywhere anytime.
Let’s just call this the accelerated beginner’s guide to bodybuilding. Here , your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle. In other words, one month from now you’ll look significantly better with your shirt off than you look now. How’s that for results?
9Apps 4.9
