vues
8:18
realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
12:40
How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
12:43
10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA
11:24
Cheap And Healthy Meals For The Week, Done In 1 Hour
0:39
These were a staple throughout my 90 Day Journey to muscle 🥞… #recipe #cooking #fitness
20:21
6 a.m. (weekday) morning routine | tips to get up early, morning workout, healthy breakfast & more!
8:30
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
12:56
BODY RECOMPOSITION: how I am losing fat and gaining muscle at the same time
