The AAPT Fitness app is designed to give you a fresh and varied workout, at the moment we have 100 exercises complete with instructional descriptions of how the exercise is performed.
Just select how many exercises you want in your workout 3 - 5, click Make Workout and you get your workout!
This was originally created for the AAPT Fitness Boot Camp which is why you will find exercises using equipment you may not have, however, this app will continue to be updated to create a more tailored workout as well as the random ones.
If you have something you would like to see in the app please email us with your suggestions, and to follow development check our DevBlog at
►beastcomplex.net/aapt
>>>>Disclaimer
If you experience faintness, dizziness, pain or shortness of breath at any time while practising these techniques, you should stop immediately.
We take no responsibility for injuries suffered while practising the exercises provided in the AAPTFitness Workout Generator. Please be safe.
Information has been provided by AAPTFitness ©
We recommend consulting a doctor/dietician/nutritionist before changing your diet
We recommend consulting a doctor/physician before performing any physical activity before practising the techniques featured in this application.
Some images/videos have been created by AAPTFitness and Beastcomplex
Some images/videos have been taken from pixabay.com
References:
“Personal trainer workbook manual 1”
“Personal trainer workbook manual 2”
“Personal trainer workbook manual 3”
“Personal trainer workbook manual 4”
The Training Room
Now with a calorie calculator that estimates your daily calorie intake needed to maintain body weight, using the Harris-Benedict Principle.
9Apps 4.9
