انقاص الوزن في اسبوع

Many people around the world seek to lose excess weight and get rid of the problem of obesity and the accumulation of fat and cellulite in many areas of the body, and is considered the accursed food and diets in which they are resorting to eating foods contain fewer calories than the common methods to achieve this goal, but that accursed considered of the difficult things it is very difficult to adhere to, especially for long periods, where one is forced to deprive himself of a large number of foods that he loves, so I chose to talk about the most prominent roads that can be followed, which in turn check them too to get the strength thinnest in record time, through lose weight in a week.
Until the understanding of the principle of weight loss you must first know the concept of obesity and overweight; where it is known that overweight condition in which the body weight above a certain scale for height, Obesity is defined: as the accumulation of fat in the body to the point of conflict with health.
To maintain a healthy weight, must be on the human energy intake balance in the diet with energy by the body to consume daily for life, there are many reasons for obesity and weight gain, but the bug gets in the body of a healthy person weight when they disrupted this equation, when more than the amount of energy ( calorie) intake in the diet for energy (calories) consumed, or when the energy consumed goes down for the intake you get an increase in the weight gradually, according to the extent of the difference between them. A common way to assess weight using the body mass index, which is calculated from the following equation: body weight in kilograms / height in meters square.
 Weight loss exercises
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