Daily Yoga (Home 7 minute Workout)

Yoga, meditation daily workouts is a useful application for your body and health.
In just 7 minutes a day, you will learn how to focus, breathe, train your mind and body for a healthier life
It doesn’t matter if you are a beginner or a professional, this is the best application that can help you practice your own rhythm at home in comfort.
 After learning the technique of meditation, you will understand how to relax, deal with stress or sleep better.
Yoga for beginners with intuitive 3D video exercises, you can do the right workouts without equipment, so you can do yoga at home or anywhere, anytime.
The benefits of yoga and meditation:
- When you breathe correctly and relieve tension in the muscles, the level of cortisol in your blood decreases, which leads to a feeling of calm and peace.
- Yoga keeps your body and its cells in good shape.
When doing yoga, you will not only become more flexible and stronger physically, you will also be updated at the cellular level.
- Yoga strengthens your nervous and cardiovascular system.
When you do ustrasana, bhujangasana, or any other asana that opens the chest, you stimulate the vagus nerve, which is responsible for motor and sensory functions.
- Yoga improves your mental health.
- Yoga improves your concentration and psychological well-being.