Chest Workout
3
Santé et remise en forme | 4.6MB
La description de
Chest Exercises & Chest Workouts The Best Chest Exercises To Pummel Your Pecs, Lower back pain and Build An Iron-Clad Chest V-Shape Body.
Included exercises:
Chest Workouts
Barbell Bench Press / Chest Press
Dynamic Clap Push-up
Barbell Pullover / Lying Chest Overhead Extension
Push-up
Butterfly / Pec Deck / Seated Machine Fly
Decline Push-up
Incline Dumbbell Bench Press
Spiderman Push-up
Standing Cable Crossover / Fly
Static Push-up Hold
Pushup
Barbell bench press
Bent-forward cable crossovers
Seated chest press
Incline dumbbell flys
Pec deck
Dips
Suspended push-ups
Stability-ball push-ups
Standard push-ups
Bodybuilding.
Chest press
Chest pain
Results showed that the barbell bench press is the most effective chest pain toning exercise, coming in at 100 percent pectoral muscle activation. The pec deck comes in second at 98 percent, followed by the bent-forward cable crossover.
Great apps with different strength workouts for the various parts of the body: glutes, abs, chest, arms and back.
Madbarz partner.
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Informations
Mise à jour: 2016-03-16
Version actuelle: 1.8
Nécessite Android: Android 2.3.3 or later