Pregnant & Fit by Yanyah

Pregnant & Fit by Yanyah was created by former Open World Cup karate champion, figure athlete and fitness expert, Yanyah Milutinovic. Her pregnancy workout app features exercises, workouts, training plans, and advice is designed to guide and empower women on how to maintain an active and healthy lifestyle during one of the most important times of a woman’s life - their pregnancy.
Yanyah’s mission is to empower women to live their best lives through health and fitness to benefit both the mother and the baby. To help uplift and boost confidence, strengthen the changing pregnant body and to bring happiness by providing guidance towards your pregnancy fitness goals.
What types of pregnancy exercises & pregnancy workouts are included in Pregnant & Fit by Yanyah?
- First trimester workouts
- Second-trimester workouts
- Third-trimester workouts
- Pregnancy pelvic, leg, and booty exercises
- Pregnancy arm, and back exercises
- Pregnancy core and ab exercises
- Cardio during pregnancy
- Workouts for at home & at the gym
- Postpartum recovery exercises & workouts
- Postpartum ab & belly exercises
- Exercises for diastasis recti recovery
- Workouts with your baby (baby carrier workouts) & partner
Who should download the Pregnant & Fit by Yanyah Milutinovic app?
Any woman who has been somewhat active prior to conceiving their baby. You should generally be healthy and have had no complications prior to or during pregnancy. Always check with your pediatrician to confirm you are fit for a fitness program prior to beginning.
How will the Pregnant & Fit by Yanyah Milutinovic app help me?
Pregnant & Fit by Yanyah will provide you with frequent tips, exercise instruction, and workout guidance to help coach you on your fitness journey throughout the time of your pregnancy to postpartum and beyond. Both you and your baby will benefit from the regular usage of Pregnant & Fit by Yanyah.
For Mom: Reduce the risk of pregnancy complications, lower odds of delivery complications, speed post-delivery recovery, boost confidence, help reduce stress and depression, lower blood pressure, lower blood glucose levels, fight fatigue, improve sleep and relieve constipation.
For your baby: reduce odds of diabetes, boost brain health, lower BMI, and a more fit heart.
Upgrade to a Premium membership:
In subscribing to become a Premium member, you will get full, unlimited access to pregnancy exercises, workouts, and training plans. New plans and exercises are added monthly!
Pregnant & Fit by Yanyah currently includes:
- 25 training plans and schedules
- 40 pregnancy workouts with guided instruction
- 100 pregnancy exercises with how-to videos
Premium membership purchased is an auto-renewal monthly subscription for $6.99 or an annual subscription for $59.99. You will receive a free 7-day trial!
Learn more about Yanyah
Through Yanyah’s own personal experience of staying active throughout the entirety of her pregnancy, Yanyah designed dozens of workouts for those with beginner to advanced fitness levels. In addition, Yanyah has over 15 years of experience in physical activity with 3 of those years in bodybuilding and fitness competition. She is a certified personal trainer who lives this lifestyle to the fullest in every sense possible. Check out her Instagram to experience her pregnancy journey for yourself!