Massage of the hands and feet to relax

Among the numerous techniques a Massage of the hands and feet for relaxation, both traditional and non-traditional, it should be noted the program, which helps get rid of many problems associated with stress. This is a massage of the hands and feet for relaxation, which is not only one of the most pleasant of procedures from the Arsenal of regenerative medicine but also helps to relieve fatigue and to get rid of the surge, as well as to consolidate the results of psychotherapy.
Anti - stress massage- body massage complete relaxation facial massage focused on massage for infants is the achievement of such a back massage state of the body, massage Asahi which is like a anti-cellulite massage, meditation or massage cupping is sleep. This facial promotes the use of massage techniques eye surface head massage impact massage the abdomen rubbing, stroking massage after a stroke and a light facial massage from wrinkles Japanese kneading massage of the face using a soft massage and smooth massage at home movements, effects of massage for beginners mainly on massage training the muscles of the face, massage of the spine back neck and neck massage the hand areas, and massage also acupressure reflex zones of the feet. Thai massage is an energizing massage lessons massage tactile massage of the neck receptors, which massage especially a lot of reflexology focuses on the foot soles of the feet acupuncture and acupressure the hands, cupping massage promotes a cramp endorphins and massage points enkefalinov – to treat the foot ""hormones of happiness"", the tickling causing positive emotions. Also allowed the use of Eastern techniques of relaxation massage. According to them massage to relax the muscles is based on light tapping on acupressure points and circular strokes (rubbing – pressing – rubbing). Session relaxation massage is long, sometimes it reaches 2 hours. In addition to acupressure are widely used and other techniques: lymphatic drainage and shiatsu. Special attention in this anti-stress massage focuses on the regulation of respiration. One of the most effective methods is to conduct it in the form of General massage of the body, which increases blood circulation, relieves muscle tension, improves the metabolism.