Kickboxing Cardio Workout
3
Santé et remise en forme | 7.9MB
La description de
Kickboxing is a fun and effective cardio workout that engages almost every muscle in your body.
It has been around for hundreds of years and is a brutal sport that requires amazing cardio endurance and speed to win. Though this routine is not intended to train you for a fight it does take the spirit and physical demands of kickboxing and channel it into a challenging and fun cardio workout that will help you burn calories like a prize winning kickboxer.
So instead of plodding along on the treadmill, try these drills to torch calories and tone your arms, abs, shoulders, back, and legs at the same time.
Show More
Less
Informations
Mise à jour: 2016-08-16
Version actuelle: 1.0
Nécessite Android: Android 3.0 or later