Benefits of Garlic

Eating garlic regularly is not only good for us; it has been linked to reducing or even helping to prevent four of the major causes of death worldwide, including heart disease, stroke, cancer and infections.
Garlic has been used as a medicine throughout ancient and modern history for its amazing health benefits and proven effectiveness to prevent and treat a wide range of conditions and diseases.
Intensely aromatic and flavorful, this powerful herb is used in virtually every cuisine in the world. When eaten raw, it has a powerful pungent flavor that matches its truly mighty health benefits. Garlic is particularly high in certain sulfur compounds that are responsible for its scent and taste, as well as its very positive effects on human health. It is one of the most powerful and beneficial herb on the planet with more than 5000 peer-reviewed articles that evaluated its ability to prevent and improve a wide spectrum of diseases.
We believe every person on the planet should consume garlic. It’s one of the best herbs to keep up your good health, it’s very inexpensive and tastes absolutely fantastic. So find out more about the amazing benefits of garlic, uses and latest research on this fantastic super-food.
Garlic is a very common food found in many kitchens throughout the world and has been around for hundreds of years. While it has been used to season food, it has also been placed in many home remedies for years. Because garlic is such a versatile ingredient, it has many beneficial qualities. Garlic has been used to flavor dishes, get rid of pests, and even play into superstitions of chasing away vampires. Whatever the reason, we do know that garlic is a nutrient-dense food. It has many important qualities and can benefit your health in many ways. Garlic is actually a food that is high in calories, up to 100 calories per 100 grams. However, no one truly consumes that much garlic so it is nearly impossible to gain weight eating garlic alone. Garlic has both complex carbohydrates and proteins that both improve your physical performance and mental health. Garlic is also high in vitamins and minerals, such as Vitamin B, Sodium, Potassium and Magnesium. It also is high in Allicin, which is a compound composed of sulfur. Garlic can treat infections, metabolic disorders, and respiratory problems. It contains antioxidants and anti-inflammatories which assist in cardiovascular health. It reduces the body's cholesterol levels and regulates the body's blood pressure. It can also help with increasing the body's blood flow and preventing premature aging. It can also kill germs better than some prescribed antibiotics. It can also help fight fluid buildup in the body and inflammation in the body's tissues. Garlic can improve pretty much every aspect of your bodily functions.