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10:47
10 Minute First Trimester Prenatal Abs and Core Workout - strengthen your core for pregnancy
11:20
CORE WORKOUT during PREGNANCY to prevent Ab Separation / Diastasis Recti
11:55
7 Common Pregnancy Mistakes That Increase Risk of Postnatal Complications
10:55
10 Minute Prenatal Core Workout to Prevent Diastasis Recti - reduce ab separation during pregnancy
12:48
Pregnancy Exercises/Stretches to improve Posture, Aches & Pain & Baby Position during Pregnancy
3:00
2 Common Pregnancy Sleeping Position MISTAKES + Best Sleeping Positions During Pregnancy
16:05
Best Pregnancy Stretches | 15-Min Full-Body Daily Stretch Routine | Relieve Pregnancy Symptoms
1:01
How to fire up the deepest core muscles (TVA)
