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STOP doing your BICEP CURLS like this!
Want Bigger Forearms? DO THESE!
The only 3 BICEP Exercises you need to grow your ARMS
Do THIS For Bigger Biceps (UNDERRATED!)
Try "bicep chinups"!
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
Want To Build Big Biceps? AVOID THESE MISTAKES ❌
Back & Bicep Workout