Did you know that the benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals? Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction.
Recent research presented at a meeting of the North American Association for the Study of Obesity showed that overweight men and women took in fewer calories when they slowed their normal eating pace. And a recent Japanese study involving 1,700 young women concluded that eating more slowly resulted in feeling full sooner, and thus eating fewer calories at mealtime.
It's easy, eating slowly will make you lose weight. And with 1 Minute Diet it's possible.
How to use?
Before every meal, just open the app, double tap the green dot and start eating. Eat while the dot is green, and put the fork down while it's red. You can configure the app to show notifications, vibrations or an overlay screen to tell you when to start or stop eating.
Happy losing!
Many thanks to greenfrvr for his RubberLoader https://github.com/greenfrvr/rubber-loader
Icon made by http://www.freepik.com from http://www.flaticon.com is licensed under http://creativecommons.org/licenses/by/3.0/ CC BY 3.0
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