Yoga can amp up your sex life and give you the stamina you crave. You can work your pelvic floor muscles by zeroing in on your mula bandha (root lock), kandharasana (bridge pose), and the supta baddha konasana (reclining bound angle pose). Wash away fatigue and rejuvenate your body by practising poses like the balasana (child’s pose) and padmasana (lotus pose). Experience improved sex when you practice the upavistha konasana (sitting wide-legged straddle pose).
To rev up your sexual stamina and go the distance in bed, you need a body and mind that can keep up. Yoga can help you find those fresh reserves of energy by improving your strength and flexibility and working muscle groups that are engaged during sex. It can even ease stress and anxiety that could be wearing you down mentally. Plus, some positions and concepts like the mula bandha or the bridge pose are designed specifically to target the pelvic zone and the pelvic floor muscles, directly impacting your sexual experience and vitality. So why not get started with a yoga routine that can overhaul your sex life?
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