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How many STEPS should I walk per day to stay HEALTHY?
If you get less than 4000 steps a day, watch this.
Ask the Experts - Walking and Balance Difficulties in PD: How to Get Around
SWEATY 4000 STEPS Walking Workout with Weights (NO JUMPING, All Standing, Knee Friendly, No Repeats)
Full Review of the FitBit Charge 5
BCN's Healthy Blue Living Helps Customers Improve Their Health by Walking with Walkingspree
Mi bici del alma!
45 min 5000 STEPS 💦 Tabata walking workout