Vaginal Birth Recovery Tips
Care after vaginal birth
Most women need some time after delivery to return to their normal activities. It's important to focus on your healing and on taking care of your body after delivery.
Use pads instead of tampons for the bloody flow that may last as long as 2 weeks.
Ease cramps or afterpains with ibuprofen (such as Advil). If the doctor gave you a prescription medicine for pain, take it as prescribed.
If you have swelling or pain around the opening of your vagina, try using ice. You can put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin.
Cleanse yourself with a gentle squeeze of warm water from a bottle instead of wiping with toilet paper.
Try sitting in a few inches of warm water (sitz bath) 3 times a day and after bowel movements.
Ease the soreness of hemorrhoids and the area between your vagina and rectum with ice compresses or witch hazel pads.
Ease constipation by drinking lots of fluid and eating high-fiber foods. Ask your doctor about over-the-counter stool softeners.
Eat Healthfully
Don’t Strain
Wipe with Medicated Pads
Ice Packs are Good
Hover or Lean
Wear Those Mesh Undies
Use the Sitz Bath
And Much More were discussed into details in the app
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