A healthy mind resides in a healthy body – It’s just a quote but contains deeper meaning which can transform the one’s personality. The quote condenses the true significance of exercise in our life. Without a healthy mind, it is impossible to accomplish productive work, enjoy life and family. However, somewhere we feel that keeping positive approach towards life keeps the mind healthy. But that’s not the case. To keep a healthy mind only positive thoughts are not the only components, it also needs the active participation of the body too.
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