Surya Namaskar ( Sun Salutation) is one of the oldest practices of Indians who salute the sun on a daily basis. These Yoga Poses are really very effective and it can bring great fitness to your body, rejuvenate your vitality, and fight diseases, gives a shield of protection to our body from external diseases.
Surya Namaskar (Sun Salutation) means a salute to the sun. It is a continuous series of related Yoga postures, some done twice, in what totals many poses. It is designed to warm up your whole body and integrate the body, mind, and breath. The Sun Salutation is a warm-up or toning exercise and is considered the best of all Yoga exercises as it stretches, compresses, arches, and reinforces all the major muscles of the body, as well as the digestive and respiratory organs.
Surya Namaskar exercise steps of all types in various languages like Hindi, Gujarati, English, Tamil, Sanskrit, etc. Surya Namaskar for girls, boys, Men, Women, Ladies, Senior Citizens,s, etc is for all to stay fit and healthy. Surya Namaskar is the best exercise to do in the early morning and feel the refreshment in your body, Surya namaskar for weight loss.
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