Sedentary lifestyle, driven by modern work culture and technological convenience, has made India into a global epicenter of poor health and fitness especially for woman. Ironically, the country that gave the world Yoga and Spirituality is embroiled today in sloth and reckless consumerism. The youth are no better - internet, television and video games have all but replaced outdoor activity. Driven by our love for fried food, sugar overloads and a host of other dietary disasters the situation only becomes scarier. This project will help thousands of women in India to get healthier and stronger with its fitness solutions. The main objective is to give women the confidence they need to succeed in what they do.
Home workouts, Yoga & BMI calculator