Vaginal health is considered one of the important components of the overall health of women. Your vagina is an amazing part of the anatomy. It brings pleasure and helps you to create & bring a new life into the world. In addition, it has an ability to keep itself thoroughly clean, and you have an extraordinary part of the body. It can clean itself by producing natural fluids and keeping a healthy pH level to encourage the development of good bacteria and prevent bad bacteria from taking up a residence. Therefore, having a healthy pH level is very important for a woman’s health. In this article, VKool.com shows you some of the useful ways on how to restore vaginal pH naturally and effectively. At first, you should learn the definition of pH.
What Is pH?
The pH is a scale expressing the acidity and alkalinity. The figures range between 0 and 14: a pH level lower than 7 is considered acidic and a pH level higher than 7 is alkaline. A healthy pH in the vagina is from 3.8 to 4.5. So, your vagina is healthiest if it has a slightly acidic pH level.
Why Is pH Level Important To The Vaginal Health?
An acidic vagina is considered the perfect environment for all types of bacteria that aid in keeping the vagina healthy and clean. Besides, harmful bacteria are hard to survive in a slightly acidic environment. Removing the harmful bacteria is important for comfort and general hygiene and helps to avoid some diseases and infection. The pH above 4.5 may make you more prone to vaginitis, irritation from feminine products, and inflammation of your vaginal tissue, which may be caused by infections such as yeast and bacterial vaginosis (one of the most common causes of abnormal vaginal discharge). Some vaginal infections may also make you more prone to other sexually transmitted infections, including gonorrhea and chlamydia.
Maintaining the vaginal pH level in the normal range isn't hard. Things you may do to maintain the pH balance are to keep the vagina clean, make small dietary changes, practice safe sex, etc.
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