Introduction
In the hectic work schedule finding out time for the body care is really a challenging task. Some may say that what is the need of that? There is so much exhaustion at work that the body fitness is naturally maintained there.
But they must not know that body exhaustion when tied up with mental pressure reduces the body fitness by a lot. Then how to manage the schedule and how to be sure that one is fit? The discussion below will clear all the wrong notions and will make the understanding of the point.
Reasons for Physical Fitness
The effort for physical fitness and the energy to maintain it comes from the reason of the fitness. This is not only true for fitness or exercises alone but it is true for all fields. The needed energy flow and the delivered energy flow match only when the work is done with proper understanding.
In physical fitness also knowing the reason for which he or she is will be undergoing physical exhaustion opens up the mind to deliver the needful energy for the purpose. The basic reasons for which people need physical fitness are:
Resistant to Disease
One can have the best resistance power to fight with the affecting bacteria and viruses around them.
To have such resistance better immune system is essential. One can increase the immune capacity within him or her by regular
mild exercises. This regular exercise strengthens the secretion and function of the immune s to make him/her strong enough to have a better resistance to cure the diseases.
Clear the mind
It is a proven fact that the body fitness and the better inhalation system makes the mid fresh and free of laziness. A mind that is free from laziness is an ideal mind to take right decisions everywhere. A tension free mind is the base for managing big jobs rightly and effectively.
So a regular body exercise is necessary to make the mind fit for taking new challenges at work place.
Increasing the energy levels
Energy is something which is very much trendy. Overdoses decrease it down and non usage again makes it feebler.
So is the need of a mild body exercise and a regular routine for maintaining physical fitness. This would make the energy levels increasing and will be maintained at a positive level to support the hectic daily life. With increasing energy levels
one can go for taking new challenges and so can book for the next promotion at the work station.
Mental Preparation
Any work becomes very much difficult to be completed until that is accepted and supported by the mind. Once the mind gives an approval for that half the work is done at that point of time. If the work is a regular job then the approval of mind is essential as without it the body will not show the willingness to work.
And if the approval comes and the brain becomes ready for the work then the very mind will act as an alarm clock or a reminder to make the job done.
So it is essential to make the brain and mind act accordingly
before joining any physical fitness maintaining school or to do that by own.
How to do that then? Firstly one has to make the mind answered to all the queries. If one query of mind remains unanswered
then it is bound to repulse. If the mind and brain repulses
then no work can be completed or even started also. For answering the queries the mind has to be asked for the queries.
Once the questions are found then one must know that once these questions are properly answered then the mind will support the work.
Once the answers are given to the mind then one will find that the mind is trying to find a schedule for the job or work or the exercise so that the other works are also done timely.
While such feedback is found then one must understand that the mind and the brain are ready for the assignment. The next thing is to go for the work.
9Apps 4.9
