Natural Remedies to Get Rid of Cellulite | Wouldn't it be nice if there were a magic solution for getting rid of cellulite? Considering the fact that 80 to 90 percent of women think of the dimpled, uneven skin as a major beauty issue, it's no wonder we all want home remedies for cellulite removal. Unfortunately, those solutions aren't so simple to find.
Here's what's going on when cellulite shows up: "About half of our body fat is deposited under our skin, before our muscle layer," explains Wayne Westcott, Ph.D., a professor of exercise science and director of fitness research at Quincy College. "As women age, they lose about 5 pounds of muscle per decade. And when you don't use muscle—like when you sit at a desk all day—you lose it. When that layer of muscle gets smaller, you don't have as firm a foundation under the increasing layers of fat, and they tend to wobble and get crinkly or cottage cheese-y."
Beyond that, though, science hasn't uncovered a ton of information about what exactly causes cellulite, or how you can get rid of it. (That said, these three sneaky food ingredients likely don't help cellulite.) We know there's no definitive, science-backed cure for cellulite, which also means that the answer isn't going to be found in fancy creams or expensive plastic surgeries. So if you're down to try natural home remedies for cellulite (and stretch marks), experiment with options that are a little more wallet-friendly.
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