This app helps you to exercise daily simply at home. The app contains the ten most common training exercises everyone can do.
Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout.
***** Features : *****
- 10 level home workout for bodybuilding and muscle
- Progress training will be record to tracking automatically
- Support reminders and weight tracking
- Video animation with useful information
- No need professional coach, you can build muscles, lose weight and get toned
- Support customize workout and create your own home workout
- Warm-up and stretching exercises
NEW VERSION IS COMING!
New functions : More workout plans coming!
9Apps 4.9
