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How to Calculate Your 1RM...#SHORT
How to calculate your 1 Rep Max, Find your 1RM and calculate the percentages you need workout
How To Test Your One-Rep Max | Ph3: Layne Norton's Power and Hypertrophy Trainer
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How to Calculate Your One Rep Max
Why Calculated 1-Rep Max Can Be Different From Actual 1-Rep Max
How To Perform A Safe & Smart Alternative To 1 Rep Max 1RM Strength Testing!
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