OVERVIEW
Fitness Daily - Home Workout provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym.
No equipment or coach needed, all exercises can be performed with just your body weight.
Train your body, burn calories, lose weight, you will get a sexy body before you know it!
HIGHLIGHT FEATURE
✓ Over 500 ultimate workouts developed by professionals to build the body you want
✓ Daily workouts for intensive improvements
✓ Alternative bodyweight tracker helps in weight loss approaches
✓ Various challenges that keep you motivated
✓ 3D video instructions to help you perform the exercises
✓ Personal music playlist to inspire yourself
✓ Detailed statistics including calories burned and completed results
✓ Access health information such as metabolic rate, ideal weight, and current weight
✓ Reminder for daily workout & achievements backup
✓ No internet access required. Workout at home, at the office and anytime!
✓ Focus on the workout.
✓ Warm-up and stretching routines are available
✓ Record training progress automatically
✓ The chart tracks your weight trend
✓ Customize your workout reminder
✓ Detailed video and animation guide
✓ Share with your friends on social media
WORKOUT DESIGN BASED ON
✓The training balances different muscle groups
✓Workouts of varying difficulties
✓Workouts for men and women
★★★MAIN WORKOUT★★★
ABS WORKOUTS
A six-pack may be hiding underneath a few inches of flattery. The right process requires you to reduce your overall percentage of body fat through a workout routine that will develop your overall core strength and function. To get six-pack abs, you must exercise your upper abs, lower abs, and obliques (side abdominals). Theses abs exercises target all three abdominal areas.
LEGS WORKOUTS
The most experienced trainers will help you to get strong legs, improve leg muscles and lose leg fat. The effective lower-body workout is based on this scientific method and developed by certified personal trainers. Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves.
ARMS WORKOUTS
Strengthen and grow your arms with essential bicep, tricep, and forearm exercises. Essential training tips, exercises, and workouts for bigger, stronger arms. Here are the most effective arm exercises we research. Each of them hits your biceps or triceps slightly differently to maximize arm development.
CHEST WORKOUTS
Build a bigger, more powerful chest with these insanely effective, expert-approved chest moves. Develop more muscle and strength in your chest and biceps with many exercises push-ups, plank, chest stretch from Home Workout app. In this bodybuilding app, we are going to cover the best chest workout that will help you build a thick, strong set of pecs while also increasing your strength and power.
CORE WORKOUTS
Build strength and an impressive V-taper with the killer back and shoulder workout from the Home Workout app. A wide upper back and broad shoulders that taper down to a narrow waist is the very definition of aesthetics. Carrying, twisting, turning, lifting, and bending are greatly improved when we have strong and powerful back and shoulder muscles.
FAT BURNING WORKOUTS
The best fat burning workouts for better body shape. Burn calories with intensive pieces of training, and combine with muscle build workouts to get the best results.
★Have your personal trainer AT HOME★
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