Thousands of top best android apps on 9Apps! 20,000+ users downloaded Female Hard Workout latest version on 9Apps for free every week! More apps are free download here! This hot app was released on 2017-07-03. Enjoy playing with new, amazing features!
The female hard workouts is the perfect workout training to help you Build muscle, cut fat, and get ripped . It's a serie of bodybuilding exercises that help you losing weight and that anybody can do, you can have a look at the female workout plan and the exercises explication.
The female hard workout is a fitness program that works in parallel with a diet program if you have any. Moreover this app includes a variety of Pilates exercices that gives you positive systemic effects on all of your body systems.
If you are looking for a shapped body this is the pro fitness app for you, it focuses on your total fitness by using some simple movements.
The female hard wotkouts is also beneficial for women who want to work on a specific part (cardio for instance), in this fitness application you will find a set of girl exercises( gym workouts and bodybuilding ) using some good descriptions to not settle down into a routine of repeating the same physical exercices such as crunches, flat stomach workout that give your belly some sexy definition, best abs exercises to improve the strength of your cor, back workout exercises to build a massive back. You can also find the six packs abs workout which is the hallmark of fitness.
Besides you can unleash new triceps growth by following the best arm workout for your goals… all these exercises are serving you to get maximum muscles, gain the best abs, to lose the extra weight and to have a good health.
Features
✓ Workout Log.
✓ Offline.
✓ Free and Simple.
✓ 20+ Exercises.
✓ 3 Difficulty levels (easy, normal, hard).
✓ Daily reminder alarm so that you never miss the challenge.
✓ Animation showing how to do each exercise.
✓ The Fitness Workout contains V Crunches, Bicyle Crunches, Vertical Leg Crunches, Side Plank, Push-up and rotation, Lunge, Hight Knees, Plank, Squat, Step-up onto chair, Push-up, Wall Sit, jumping jacks, Bench Dips, Basic Crunches, Alternate Heel Touches, Leg-up Crunches, Arm Reaching Crunches, Flutter Kicks, Leg Raises, Plank with Leg Lift.
There are rest days to make sure you get a proper recovery time. Doing the workout will make you feel stronger, healthier. exercise benefits every part of the body.
It provides a fluent balanced cardio workout training routine to make feel and look much better, lose weight, burn calories and sculpt those muscles using lunges and more.
It's your home gym!
We focus on the parts that are important for women, soccer moms & housewife:
- Great weight loss fitness!
- Gain sexy legs & feel the fat burn with our workouts!
- A fantastic women's fitness app also for moms.
- Cardio workouts especially for a home gym aerobic training club.
Features:
- High quality fitness video demonstrations.
- Skip unsuitable fitness exercises during training.
- Resistance,Flexibility & aerobic cardio exercises combined in one great app especially for weight loss.
- Fantastic for stay at home moms & housewife.
You don't have to perform a 7 minutes workout. Choose between 5 - 60 minutes and go!
What are you waiting for? Get fit, maximize calorie burn & lose weight! Our fat burning cardio exercises will work.
Feel free to combine workout with your daily diet menu or soccer moms nutrition plan.
Month One
This month, we give you the first four weeks of an amazing 12-week training program that you can do in your living room. Combine it with our high-protein meal plan and nothing can stop you from getting the body of your dreams
Month Two
During this second month, we’re introducing you to one of the simplest yet greatest fitness inventions of all time: the resistance band.
Month Three
Month One was the instrumental tune-up, using your body weight as resistance. Month Two added the melody in the form of resistance bands and plyo. This month, you’ll challenge yourself head to toe with a mix of dumbbell-based exercises and high-intensity cardio. We’ve selected dumbbells because they have advantages:
1. Balance
2. Creativity
3. Stability
4. Range of motion
“HIIT” it!
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