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El pole dance nacido desde los años 80s hoy día se considera un arte y ejercicio completo donde se trabaja el fortalecimiento físico y psicológico. La principal figura es la bailarina, quien debe sostener el pole con una o ambas manos para poder realizar los movimientos atléticos que incluyen: ascensos, giros e inversiones corporales. La parte superior del cuerpo, así como fortalecer los abdominales y el núcleo principal de la fuerza son importantes para el dominio del baile de barra, el cual lleva tiempo para desarrollarse. Es importante que se acompañe de otras actividades como yoga, Gap, acondicionamiento físico para que el avance se note mas rápido.
The pole dance born from the 80s today is considered an art and full year where physical and psychological strengthening work. The main figure is the dancer, who should hold the pole with one or both hands to perform athletic movements that include promotions, money and personal investments. The upper body and strengthen the abdominal and core strength are important to proficiency pole dance, which takes time to develop. It is important to be accompanied by other activities such as yoga, Gap, fitness to note that progress faster.
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