Big event coming! 20,000+ users downloaded Dash Diet latest version on 9Apps for free every week! With unexpected, recently it has become very popular in India. This hot app was released on 2018-09-12. You can free download it from 9Apps.
Research has found that DASH diet affects the development of high blood pressure, or hypertension (the medical term). Recently, two studies showed that following a particular eating plan—called the DASH diet—and reducing the amount of sodium consumed lowers blood pressure. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure.
The DASH diet emphasizes the importance of a healthy diet and a healthy lifestyle to achieve an optimal weight as well as eliminate many of the health problems that plague us.
It is a DASH diet high in fresh fruits and vegetables, low in carbohydrates, with moderate amounts of protein and without additives, preservatives, snack foods, and foods that are high in calories but low in nutritional value.
Most of these health issues are a result of a very poor diet rich in additives, preservatives, and calories, and low in nutrients.
Follow our included 1,200-calorie DASH diet meal plan to help lower your blood pressure, lose weight and prevent diabetes. With 7 full days of healthy breakfast, lunch, snack and dinner recipes, this plan makes it easy to eat healthy.
The DASH Diet was designed mainly to combat people with high blood pressure and reduce people’s risk from heart diseases.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.
By following the DASH dietary pattern, it can lowering blood pressure, especially in people who already have high blood pressure.
Furthermore, there are others benefits of the DASH diet which also contributes to reduce the risk of disease, these includes; lower blood pressure, weight loss efforts, heart health, prevent osteoporosis, kidney health, prevent cancer and diabetes care.
Apps features includes:
Apps features includes:
What Is Dash Diet
The Dash Diet For Healthy Weight Loss
Breakfast: Apples With Dip
Breakfast: Fresh fruit kebabs
Breakfast: Fruit salsa 'n' sweet chips
Breakfast: Hummus
Breakfast: Shrimp ceviche
Breakfast: Southwestern potato skins
Breakfast: Pizza margherita
Lunch: Baked brie envelopes
Lunch: Coconut shrimp
Lunch: Sweet and spicy snack mix
Lunch: Pickled asparagus
Lunch: Whole-wheat pretzel
Lunch: Ginger-marinated grilled mushrooms
Lunch: Grilled pineapple
Dinner: Almond and apricot biscotti
Dinner: Fruitcake
Dinner: Warm chocolate pudding
Dinner: Strawberry balsamic sorbet
Dinner: Apple dumplings
Dinner: Red, white and blue parfait
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