Are you finding some interesting apps? 20,000+ users downloaded dbtcompanion latest version on 9Apps for free every week! Players who wants to play both because this app is good and because the app are response quickly at any time. This hot app was released on 2018-05-14. Why not download and play it now?
This is the most comprehensive DBT app that exists today with easy to follow visual tools.
Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+ animations.
User friendly diary card for skills and target behaviors. Summary screens to check your progress. Ability to share with therapists and care team.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Practice ideas and exercises to practice each skill. Can be used together with your existing DBT therapist or skills group for your homework.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Favorites list to save skills and meditations you use frequently.
Keywords: DBT, Dialectical Behavior Therapy, Diary Card, Journal, Cognitive Behavior Therapy, CBT, Psychotherapy, Mindfulness, Meditation, Mental health, BPD, Borderline Personality Disorder, Bipolar Disorder, Anxiety, Depression, Mood, Calm, Impulse, Assessments, Happiness, Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, Safety Plan, Crisis Survival, Self Help, DIY, Relationships, IPS, IFS, Emotional Instability
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