visualizaciones
8:18
realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
10:23
WEEK OF WORKOUTS | BEGINNER FRIENDLY GYM PLAN | 4 DAY WORKOUT SPLIT | Upperbody, Lowerbody, Back
13:22
how I build a SUSTAINABLE fitness routine | fat loss & muscle growth and body recomp
7:55
Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES)
5:30
5 MIN MORNING WORKOUT l Weight Loss & Slim Body l Beginners Friendly (All Standing & No Jumping)
10:22
Why You’re Not Losing Fat (4 HIDDEN Mistakes You Don’t Realize You’re Making)
0:20
my workout plan every week: 3 home workouts, 2 runs, 1 stretch and 1 full rest day
