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Ayurveda (Sanskrit: आयुर्वेद Āyurveda , "life-knowledge"; English pronunciation /ˌaɪ.ərˈveɪdə/) or Ayurvedic medicine is a system of medicine with historical roots in the Indian subcontinent. Globalized and modernized practices derived from Ayurvedic traditions are a type of complementary or alternative medicine.
How is Ayurveda different from modern medicine?
In Ayurveda, every individual is unique and there is no diet or lifestyle routine that works for everyone.
Prevention is key. Ayurveda focuses on providing specific advice and guidance on how to maintain physical and emotional health.
Food and lifestyle routines are considered the most important medicine. If you come to an Ayurvedic doctor with a complaint, you are more likely to leave with a recipe than with a prescription for pills.
How does Ayurveda work?
Ayurveda is based on the principles of three doshas. Doshas are the energies that make up every individual, which perform different physiological functions in the body:
The 3 Dosha types:
1. Vata Dosha -- Energy that controls bodily functions associated with motion, including blood circulation, breathing, blinking, and your heartbeat. In balance: There is creativity and vitality. Out of balance: Can produce fear and anxiety.
2. Pitta Dosha -- Energy that controls the body's metabolic systems, including digestion, absorption, nutrition, and your body's temperature. In balance: Leads to contentment and intelligence. Out of balance: Can cause ulcers and anger.
3. Kapha Dosha -- Energy that controls growth in the body. It supplies water to all body parts, moisturizes the skin, and maintains the immune system. In balance: Expressed as love and forgiveness. Out of balance: Can lead to insecurity and envy.
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