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35:30
Build 30 Day 1: 30-Minute Full Body Workout (Leg Focus, All Standing)
4:27
Training advice for an inexperienced woman wanting to build muscle and lose fat | Holly Baxter, ADP
32:57
30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)
35:47
Get a Slim Body in 30 min 🔥 - Standing Full body Workout | No Jumping, No Squat, No Lunge
29:12
30 minute fat burning home workout for beginners. Achievable, low impact results.
30:35
30 MIN FULL BODY STANDING PILATES WORKOUT (KNEE FRIENDLY, NO EQUIPMENT)
8:18
realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
35:34
30 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | No Repeats
