Plyometrics for Adult Athletes
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Plyometric and lower body strength training program designed specifically for adults looking to increase their athleticism and strength.
Plyometrics are exercises to increase athleticism and stimulate one's fast twitch muscle fibers. They will help you get faster, stronger, more powerful, and athletic. One of the drawbacks to plyometrics, however, is that it can be dangerous for adults if they are performing inappropriate exercises or utilize incorrect form.
This program uses the safest plyometric exercises to mitigate almost any risk of injury. This will prolong an adult athletic career while keeping you fit and athletic.
In addition to your weekly workouts, try out Fitivity BEATS!
Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Should I upgrade to Premium?
As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!
A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.
Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!
Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.
Get Fitivity Premium for as low as $5.99/month!
Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!
If you’re a coach, give your team an advantage with a subscription to Fitivity!
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
8.0.2
- remove spotify and pandora options from music selector
8.0.0 - 8.0.1
- lower quality assets to fix crashes on older devices
- new onboarding experience
- streamlined home screen experience.
See what other content we have to offer.
- fixed issues accessing content on Android Pie devices
- minor bug fixes
Actualizada: 2020-10-08
Versión actual: 8.0.2
Requiere Android: Android 4.0.3 or later